What if I told you that what stands between you and your dream life has little to do with money? Your skill set? Your social media following? Your relationship status? The body that always seems to be 5 pounds away, 1 month in the future, or 5 years in the past?
My best bet:
The real issue is the stories you believe about yourself.
And the way you choose to value and spend your time and energy because of it.
Everything that you need to be radiant, free, and peaceful is already within you, but it takes work to uncover that.
That’s where the Living Brave program comes in. To guide you along the way and serve as the push you need to step out of the victim and into the star of your own epic story.
The Living Brave program is about letting go of what no longer serves you. Breaking down your shame and fear. Finally living for YOU, elevating your frequency, and calling in what you deserve.
Together, we’ll dive deep into self-empowerment so that you can show up more confidently in your career, relationships, and other facets of your life where you may have lost your footing.
We’ll do this with a personalized mix of methodologies, practices and strategies, with the accountability and support required to make deep, long-lasting change.
The result is your ability to harness power that you already possess. To build self-love and unwavering trust in yourself. To show up boldly and ready to take action.
Tough Love Alert
If you’re ready to lean into your fear and meet your edges, take ownership of your story and make it work for you, why wait any longer.
If you’re someone who desires to take a leap of faith, who’s in the midst of a life transition or who’s simply tired of feeling stagnant, let down or insecure, and wants to build confidence and courage to embody your truth and GO FOR IT, you’re in the right place.
Living Brave’s 1-1 empowerment program is designed to get out of your own way and take quantum leaps into the life you deserve.
We'll connect via Zoom for a 45-minute meeting to learn more about you, decide if we're a good fit to work together and share how I see best supporting you!
Deep dive into your unique situation so that I can tailor my holistic coaching methodology to set you up for results & success by your own definition.
Hit the ground running with weekly sessions as well as optional opportunities and events in-between our 1-1s.
I help fiery, heart-centered women make their story work for them, whether through reclaiming power in their personal lives or building a soul-centered business.
In 2015, I traded corporate consulting for a one-way ticket to India. After a yoga teacher training, 30+ countries, and a successful career in journalism, I launched the Living Brave podcast.
The platform expanded into a community of 7k+, sold-out international retreats and booked out signature coaching programs. In line with my mission to help end stigma and reclaim the power it takes from us, I speak openly about HSV and encourage others to use vulnerability as a super-power.
I found my passion in helping women come back to themselves and make drastic change in their lives.
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It took one night, two doctor appointments, and one diagnosis to completely change my life. I felt shame, deep isolation, and fear of my future in dating and relationships. I had a deep, dark secret now and I didn’t know who I could trust to tell. I did what anyone does when they feel disconnected and alone and I looked for answers and support. I stumbled across a voice of compassion, resilience, and empowerment whose words resonated with my own personal story.
I started working with Shoshanna to help me unveil the shame I had been hiding and use it for my own personal growth. I wanted to do something BRAVE! Shoshanna has helped me flip fear and vulnerability on its head and help me realize the potential I have to respond with gratitude, courage and imperfection, and what a beautiful thing imperfection is! What I discovered is that herpes was just the catalyst to a lifelong journey of acceptance and self-compassion and a reminder to hold myself in warm regards every day. It took a long time for me to say that, and after working with Shoshanna, I’m finally able to. I feel brave and confident, and I realize that this journey is more than just for dating and relationships. I AM MORE THAN THIS AND HOW COULD I FORGET THAT? This is about staying true to my values and myself, learning to take risks during times of fear and uncertainty, and recognizing there is no growth without difficulty.
Shoshanna’s positive energy, spirituality, and unapologetic attitude is highly contagious! I consider her a close friend that I’m happy to have met, and I cannot wait to take part in her upcoming retreats!
Before I began working with Shoshanna I was in a constant cycle of: be perfect, fail at being perfect, hate myself for it, and repeat. I didn’t have any clue just how much shame I was harboring. I knew there were things I needed to deal with, but I couldn’t quite put my finger on what it was or how to get started. Life felt mundane, and it was difficult to make it through a day without being annoyed all the time and resentful that the people around me seemed fine. I had just gone through some of the most difficult months of my life and I felt like I had lost myself completely. I had given so much of myself to other people during that time, and I was left drained and broken. Losing myself started way before this year, but that was the straw that broke the camel’s back. Shoshanna held a women’s circle that I attended, and afterward, I felt an intense vulnerability hangover which I don’t recall ever experiencing before, so I drank an entire bottle of wine and bawled my eyes out while writing a letter to myself. In the letter, I wrote that I didn’t want to forget how I was feeling and that I needed to make a change. Part of that change was going to be signing up for Shoshanna’s one-on-one coaching program.
Not only is the program life-changing, but Shoshanna is the most non-judgmental, genuine, loving, and knowledgeable person I have ever met. She has not only helped me with getting clear about what it is that I want for myself but has also given me permission to be unapologetically myself and reconnect to my truest, deepest desires. I’ve given up the need for validation from others about my decisions, and I know that I am worthy of everything I once believed I didn’t deserve. On our very first session, she told me to, “lighten the f*ck up,” very lovingly of course, and that has been a complete game-changer for me. Her work has helped me step back into my lighthearted, fun-loving self that I knew was always in there, I was just scared for it to come out. The amount of perspective shifts that have happened for me these past couple months is astounding. I went from looking at life like a boring, linear, routine to looking around me in absolute disbelief that life could actually be this beautiful, that I COULD BE THIS BEAUTIFUL.
We have also worked on bringing light to my herpes diagnosis. Before this, I thought I was healed from it and that I was going to just move on, but I have realized that not only do I have herpes, but I am excited about it. WHATTT? My story is now an avenue for helping others with something that I struggled with for a very long time, and that in itself has opened up so many doors for me. If I could choose one word to wrap all of that together it would be EMPOWERMENT. Because I decided to do this for myself, I have finally woken up and I am finally living. Shoshanna has given me the tools to continue to grow every single day even long after we are finished.
When we have our weekly session, I hang up the call and immediately start thinking about the next one. Our sessions are light-hearted and Shoshanna holds space for me in a way that allows me to stay grounded and really think about what it is that I am there for that week. We often do a short meditation at the beginning or end of our session which I really appreciate. Everything she says, I’m like, “Damn, I hadn’t thought about it like that, but I’m really digging that fresh perspective.” I always leave with inspiration and new insights.
I would absolutely recommend Shoshanna as a coach to others. I go around practically screaming unsolicited praise about her to anyone and everyone that will listen. She’s that good. If you are on the fence, DON’T BE. I think what I wrote speaks for itself. Spend the money, it is worth every penny and more. The amount of effort and love that she pours into her clients actually brings me to tears. I am so grateful for this work, and if you have the opportunity to do it, invest in yourself because YOU DESERVE IT.
When I first met Shoshanna, I was at a crossroads in my life. I had recently resigned from my job, was still working in a harmful environment and had a lot of clutter in my mind. As we began our work together, it was clear that shame had been guiding my personal narrative. When we cracked away and called shame for what it was, things began to truly shift. With confidence and bravery, I was able to make massive leaps. I finally allowed the “Kristel” that had disappeared to come back. We created tangible plans to ensure that the spark that lives inside of me, that inner-child, was not shushed. Every week, I look forward to our calls and the practical work we are doing together. Shoshanna has held me accountable to myself and in doing so, I can feel the transformation within myself . I’m forever thankful to her.
When I first received my HSV diagnosis I felt like the world was crashing down on me. I sobbed in the doctors office for hours, sobbed my way down to the pharmacy to pick up my new prescription, which I resented, and then sobbed my way back to my room where thoughts of a lost romantic future, a broken sense of self, and even a belief that I was better off dead than alive with herpes set in. I grieved for the person I felt I “once was,” and felt deeply angry at myself, the person who I had contracted HSV from, and the world that carries so much stigma.
Finding Shoshanna was the beginning of my journey inwards to healing those deeper inner wounds that my HSV diagnoses exposed. Through just one call, and a series of messages, Shoshanna lifted me up from a place of hopelessness and helplessness and guided me towards a place of healing. She introduced ideas and exercises that felt tailored to me and the exact stage I was in. She helped me connect to my body and spirit from a place of love and compassion, rather than self-loathing. I’m eternally grateful for her for being a catalyst of growth in my life. As I continue to do the deep inner work, I’m indebted to Shoshanna for holding the space for me to step into my truth in a way that felt real and personal. To anyone on the fence about booking a call or hiring Shoshanna, what are you waiting for? Allow yourself come home to your truth with her soothing voice, that’s been there too, lighting the way.